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Red Pepper-Tomato Soup
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 8 Amount per Serving
Basic Components
Calories 60.8998
Protein 2.65006g
Carbohydrates 10.2779g
Dietary Fiber 1.70379g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 5.24968g
Monosaccharides 1.84595g
Disaccharides 0.198g
Other Carbs 3.07439g
Fat - Total 1.17175g
Saturated Fat 0.2191g
Monounsaturated Fat 0.4139g
Polyunsaturated Fat 0.08342g
Trans Fatty Acids 0.0g
Cholesterol 6.25mg
Water 147.143%
Dietary Exchanges
Fat 0.5
Vegetables 1.5
Starch 0.5
Vitamins
Vitamin A IU 1135.2IU
Vitamin - A RE 56.8938mcg
A Carotenoid 113.788mcg
A - Retinol 0.0mcg
A - Beta Carotene 113.788mcg
Thiamin - B1 0.02527mg
Riboflavin - B2 0.03069mg
Niacin - B3 0.31445mg
Niacin Equivalent 0.42062mg
Vitamin - B6 0.11057mg
Vitamin - B12 0.0mcg
Biotin 0.7mcg
Vitamin C 46.3631mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.55477mg
Vitamin - E IU 0.82661IU
Vitamin E mg 0.0
Folate 17.485mcg
Vitamin K 1.87638mcg
Pantothenic Acid 0.11891mg
Minerals
Boron 27.75mcg
Calcium 27.1261mg
Chromium 0.0mcg
Copper 0.01878mg
Fluoride 42.406mg
Iodine 0.6975mcg
Iron 0.59516mg
Magnesium 0.05912mg
Manganese 0.0mg
Molybdenum 2.4875mg
Phosphorus 13.535 mg
Potassium 77.3781mg
Selenium 0.12975mcg
Sodium 142.601mg
Zinc 0.1143mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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