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Mustard-Crusted Roast Pork
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 8 Amount per Serving
Basic Components
Calories 186.168
Protein 27.7519g
Carbohydrates 4.52679g
Dietary Fiber 1.19077g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 1.3386g
Monosaccharides 1.30549g
Disaccharides 0.01497g
Other Carbs 1.38992g
Fat - Total 5.15853g
Saturated Fat 1.6206g
Monounsaturated Fat 1.74827g
Polyunsaturated Fat 0.75942g
Trans Fatty Acids 0.04629g
Cholesterol 86.7107mg
Water 296.963%
Dietary Exchanges
Vegetables 1.0
Meat 3.0
Vitamins
Vitamin A IU 1028.03IU
Vitamin - A RE 52.192mcg
A Carotenoid 103.613mcg
A - Retinol 0.0mcg
A - Beta Carotene 103.613mcg
Thiamin - B1 1.29397mg
Riboflavin - B2 0.47244mg
Niacin - B3 8.90969mg
Niacin Equivalent 13.6439mg
Vitamin - B6 1.08228mg
Vitamin - B12 0.66869mcg
Biotin 0.02722mcg
Vitamin C 38.8993mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.90838mg
Vitamin - E IU 1.35349IU
Vitamin E mg 0.0
Folate 20.1mcg
Vitamin K 22.2904mcg
Pantothenic Acid 1.18928mg
Minerals
Boron 0.0mcg
Calcium 32.341mg
Chromium 0.00375mcg
Copper 0.14151mg
Fluoride 0.0075mg
Iodine 0.2975mcg
Iron 2.83942mg
Magnesium 0.14506mg
Manganese 0.0mg
Molybdenum 1.82769mg
Phosphorus 325.866 mg
Potassium 546.744mg
Selenium 39.1987mcg
Sodium 365.39mg
Zinc 2.58108mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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