dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Margarita Pork Kabobs
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 321.242
Protein 29.84g
Carbohydrates 24.0512g
Dietary Fiber 4.7502g
Soluble Fiber 0.082g
Insoluble Fiber 0.615g
Sugar - Total 10.1709g
Monosaccharides 1.71166g
Disaccharides 0.35328g
Other Carbs 8.87013g
Fat - Total 12.096g
Saturated Fat 3.15077g
Monounsaturated Fat 4.52407g
Polyunsaturated Fat 2.3502g
Trans Fatty Acids 0.04629g
Cholesterol 83.5858mg
Water 328.148%
Dietary Exchanges
Fat 1.5
Vegetables 0.5
Fruit 0.5
Meat 3.0
Other Carbs 0.5
Starch 1.0
Vitamin A IU 520.705IU
Vitamin - A RE 71.6009mcg
A Carotenoid 87.9023mcg
A - Retinol 0.0mcg
A - Beta Carotene 87.9023mcg
Thiamin - B1 1.30345mg
Riboflavin - B2 0.4569mg
Niacin - B3 8.80142mg
Niacin Equivalent 13.5208mg
Vitamin - B6 1.10118mg
Vitamin - B12 0.67295mcg
Biotin 2.89335mcg
Vitamin C 56.5021mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.93799mg
Vitamin - E IU 1.3976IU
Vitamin E mg 0.0
Folate 12.0369mcg
Vitamin K 25.619mcg
Pantothenic Acid 1.19969mg
Boron 27.06mcg
Calcium 57.1535mg
Chromium 0.0359mcg
Copper 0.1605mg
Fluoride 0.835mg
Iodine 0.41mcg
Iron 2.07198mg
Magnesium 0.08185mg
Manganese 0.0mg
Molybdenum 2.05mg
Phosphorus 331.145 mg
Potassium 615.623mg
Selenium 39.0297mcg
Sodium 365.862mg
Zinc 2.52029mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

You are subscribed!
You are subscribed!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

Do you have all the doctors you need on your diabetes care team?

  • Watch dLifeTV online now!

    Click here for more info