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Gingered Chicken Breast with Vegetables
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 285.93
Protein 32.0493g
Carbohydrates 11.6537g
Dietary Fiber 1.57903g
Soluble Fiber 0.14817g
Insoluble Fiber 0.46883g
Sugar - Total 4.12335g
Monosaccharides 1.21335g
Disaccharides 0.0g
Other Carbs 3.1102g
Fat - Total 11.6176g
Saturated Fat 1.86847g
Monounsaturated Fat 1.89266g
Polyunsaturated Fat 4.92459g
Trans Fatty Acids 0.03215g
Cholesterol 78.7511mg
Water 344.497%
Dietary Exchanges
Fat 2.0
Vegetables 1.0
Meat 2.5
Starch 0.5
Lean Meat 4.5
Vitamins
Vitamin A IU 957.117IU
Vitamin - A RE 54.2652mcg
A Carotenoid 100.815mcg
A - Retinol 0.0mcg
A - Beta Carotene 100.815mcg
Thiamin - B1 0.16419mg
Riboflavin - B2 0.25332mg
Niacin - B3 15.5194mg
Niacin Equivalent 21.5337mg
Vitamin - B6 0.87283mg
Vitamin - B12 0.49566mcg
Biotin 2.8mcg
Vitamin C 45.1768mcg
Vitamin D IU 3.15IU
Vitamin D mcg 0.07875mcg
Vit E - Alpha Equivalent 3.80852mg
Vitamin - E IU 5.6749IU
Vitamin E mg 0.0
Folate 28.3088mcg
Vitamin K 5.68219mcg
Pantothenic Acid 1.59286mg
Minerals
Boron 43.8761mcg
Calcium 25.6095mg
Chromium 2.7E-4mcg
Copper 0.17964mg
Fluoride 5.5E-4mg
Iodine 0.755mcg
Iron 1.66624mg
Magnesium 0.15338mg
Manganese 0.0mg
Molybdenum 3.65mg
Phosphorus 292.358 mg
Potassium 581.085mg
Selenium 24.7857mcg
Sodium 565.381mg
Zinc 1.30592mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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