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Chicken Breasts With Cilantro Salsa
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 131.114
Protein 26.3071g
Carbohydrates 1.78939g
Dietary Fiber 0.14749g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 0.64325g
Monosaccharides 0.18903g
Disaccharides 0.07499g
Other Carbs 0.98888g
Fat - Total 1.43349g
Saturated Fat 0.37629g
Monounsaturated Fat 0.34724g
Polyunsaturated Fat 0.3247g
Trans Fatty Acids 0.02835g
Cholesterol 65.772mg
Water 204.562%
Dietary Exchanges
Lean Meat 4.0
Vitamin A IU 207.147IU
Vitamin - A RE 15.885mcg
A Carotenoid 24.966mcg
A - Retinol 0.0mcg
A - Beta Carotene 24.966mcg
Thiamin - B1 0.08589mg
Riboflavin - B2 0.11041mg
Niacin - B3 12.7482mg
Niacin Equivalent 17.8589mg
Vitamin - B6 0.63706mg
Vitamin - B12 0.43092mcg
Biotin 0.0mcg
Vitamin C 10.9749mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.2359mg
Vitamin - E IU 0.3515IU
Vitamin E mg 0.0
Folate 7.74946mcg
Vitamin K 6.60541mcg
Pantothenic Acid 0.96136mg
Boron 38.6921mcg
Calcium 16.1772mg
Chromium 0.0mcg
Copper 0.05637mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 1.11381mg
Magnesium 0.03393mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 225.682 mg
Potassium 331.479mg
Selenium 20.2214mcg
Sodium 74.9535mg
Zinc 0.93171mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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