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Spicy Island Chicken
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 197.422
Protein 26.962g
Carbohydrates 7.35109g
Dietary Fiber 1.93809g
Soluble Fiber 0.12g
Insoluble Fiber 0.27g
Sugar - Total 2.64311g
Monosaccharides 0.87491g
Disaccharides 0.26408g
Other Carbs 1.39386g
Fat - Total 5.56301g
Saturated Fat 0.96097g
Monounsaturated Fat 2.82775g
Polyunsaturated Fat 0.70785g
Trans Fatty Acids 0.02835g
Cholesterol 65.772mg
Water 322.772%
Dietary Exchanges
Fat 1.0
Vegetables 1.0
Lean Meat 4.0
Vitamin A IU 281.483IU
Vitamin - A RE 19.7155mcg
A Carotenoid 32.627mcg
A - Retinol 0.0mcg
A - Beta Carotene 32.627mcg
Thiamin - B1 0.10258mg
Riboflavin - B2 0.12892mg
Niacin - B3 12.8532mg
Niacin Equivalent 18.0829mg
Vitamin - B6 0.67694mg
Vitamin - B12 0.43092mcg
Biotin 1.45833mcg
Vitamin C 7.72472mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.78022mg
Vitamin - E IU 1.16254IU
Vitamin E mg 0.0
Folate 20.1672mcg
Vitamin K 33.7752mcg
Pantothenic Acid 0.97866mg
Boron 75.6921mcg
Calcium 45.6606mg
Chromium 0.01mcg
Copper 0.07991mg
Fluoride 0.31333mg
Iodine 0.83333mcg
Iron 1.35486mg
Magnesium 0.17261mg
Manganese 0.0mg
Molybdenum 1.33333mg
Phosphorus 238.056 mg
Potassium 374.856mg
Selenium 20.4446mcg
Sodium 465.576mg
Zinc 1.04416mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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