dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Turkey Teriyaki With Grilled Mushrooms
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 260.344
Protein 37.6972g
Carbohydrates 12.6515g
Dietary Fiber 0.52718g
Soluble Fiber 0.12g
Insoluble Fiber 0.27g
Sugar - Total 7.37698g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 3.99733g
Fat - Total 5.7889g
Saturated Fat 0.50671g
Monounsaturated Fat 0.75584g
Polyunsaturated Fat 2.26494g
Trans Fatty Acids 0.0g
Cholesterol 56.2491mg
Water 408.796%
Dietary Exchanges
Fat 1.0
Vegetables 1.0
Meat 3.0
Other Carbs 0.5
Vitamin A IU 149.55IU
Vitamin - A RE 7.5mcg
A Carotenoid 15.0mcg
A - Retinol 0.0mcg
A - Beta Carotene 15.0mcg
Thiamin - B1 0.01359mg
Riboflavin - B2 0.03821mg
Niacin - B3 0.42924mg
Niacin Equivalent 0.70216mg
Vitamin - B6 0.03337mg
Vitamin - B12 0.0mcg
Biotin 0.525mcg
Vitamin C 3.65749mcg
Vitamin D IU 7.14408IU
Vitamin D mcg 0.1786mcg
Vit E - Alpha Equivalent 1.59393mg
Vitamin - E IU 2.37506IU
Vitamin E mg 0.0
Folate 11.8687mcg
Vitamin K 31.0506mcg
Pantothenic Acid 0.05921mg
Boron 0.0mcg
Calcium 14.6123mg
Chromium 0.0mcg
Copper 0.03141mg
Fluoride 0.0mg
Iodine 0.3mcg
Iron 2.58723mg
Magnesium 0.09214mg
Manganese 0.0mg
Molybdenum 1.98447mg
Phosphorus 26.3257 mg
Potassium 81.5464mg
Selenium 0.37641mcg
Sodium 973.11mg
Zinc 0.1453mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 2.34255g
Caffeine 0.0mg

Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

You are subscribed!
You are subscribed!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

Do you have all the doctors you need on your diabetes care team?

  • Watch dLifeTV online now!

    Click here for more info