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Cider Pork Stew
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 8 Amount per Serving
Basic Components
Calories 311.756
Protein 28.8103g
Carbohydrates 23.9378g
Dietary Fiber 4.67279g
Soluble Fiber 0.77714g
Insoluble Fiber 1.65199g
Sugar - Total 10.2757g
Monosaccharides 0.26078g
Disaccharides 0.82121g
Other Carbs 3.96763g
Fat - Total 10.9918g
Saturated Fat 3.57936g
Monounsaturated Fat 4.37599g
Polyunsaturated Fat 1.37168g
Trans Fatty Acids 0.08873g
Cholesterol 82.2998mg
Water 215.234%
Dietary Exchanges
Fat 3.0
Vegetables 2.0
Fruit 0.5
Meat 4.0
Starch 0.5
Vitamin A IU 3884.74IU
Vitamin - A RE 196.418mcg
A Carotenoid 390.264mcg
A - Retinol 0.0mcg
A - Beta Carotene 390.264mcg
Thiamin - B1 0.60621mg
Riboflavin - B2 0.26767mg
Niacin - B3 7.65346mg
Niacin Equivalent 12.5577mg
Vitamin - B6 0.99314mg
Vitamin - B12 0.69441mcg
Biotin 1.177mcg
Vitamin C 11.2465mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.84112mg
Vitamin - E IU 1.25327IU
Vitamin E mg 0.0
Folate 28.8906mcg
Vitamin K 10.5008mcg
Pantothenic Acid 1.20727mg
Boron 60.326mcg
Calcium 56.4997mg
Chromium 0.0915mcg
Copper 0.13044mg
Fluoride 24.7133mg
Iodine 0.0mcg
Iron 1.48212mg
Magnesium 0.2407mg
Manganese 0.0mg
Molybdenum 2.80625mg
Phosphorus 313.22 mg
Potassium 642.2mg
Selenium 34.7304mcg
Sodium 93.3093mg
Zinc 2.50237mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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