dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Chicken Provencal
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 347.262
Protein 38.0027g
Carbohydrates 25.3477g
Dietary Fiber 12.4068g
Soluble Fiber 0.01533g
Insoluble Fiber 0.115g
Sugar - Total 10.2042g
Monosaccharides 0.49148g
Disaccharides 0.10331g
Other Carbs 1.4229g
Fat - Total 9.99871g
Saturated Fat 2.15547g
Monounsaturated Fat 3.78243g
Polyunsaturated Fat 2.17931g
Trans Fatty Acids 0.18174g
Cholesterol 142.31mg
Water 302.928%
Dietary Exchanges
Fat 0.5
Vegetables 4.5
Meat 4.0
Vitamin A IU 569.292IU
Vitamin - A RE 55.933mcg
A Carotenoid 77.5743mcg
A - Retinol 0.0mcg
A - Beta Carotene 77.5743mcg
Thiamin - B1 0.27784mg
Riboflavin - B2 0.4619mg
Niacin - B3 13.2146mg
Niacin Equivalent 20.3737mg
Vitamin - B6 0.90008mg
Vitamin - B12 0.6001mcg
Biotin 0.33542mcg
Vitamin C 26.129mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 1.95609mg
Vitamin - E IU 2.91458IU
Vitamin E mg 0.0
Folate 101.087mcg
Vitamin K 67.3533mcg
Pantothenic Acid 3.12885mg
Boron 18.3569mcg
Calcium 66.2641mg
Chromium 0.01mcg
Copper 0.41881mg
Fluoride 39.8508mg
Iodine 0.26833mcg
Iron 3.05606mg
Magnesium 0.96854mg
Manganese 0.0mg
Molybdenum 18.1746mg
Phosphorus 384.876 mg
Potassium 1616.33mg
Selenium 24.2608mcg
Sodium 234.153mg
Zinc 3.91947mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 2.0188g
Caffeine 0.0mg

Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

You are subscribed!
You are subscribed!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

Do you have all the doctors you need on your diabetes care team?

  • Watch dLifeTV online now!

    Click here for more info
  • Join the #1 Diabetes Community.

    Join Today!
  • Everything you need to know about Insulin.

    Click here