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Chicken Piccata
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 178.248
Protein 27.1297g
Carbohydrates 5.20802g
Dietary Fiber 0.3418g
Soluble Fiber 0.06847g
Insoluble Fiber 0.10727g
Sugar - Total 0.13348g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 4.67897g
Fat - Total 4.66819g
Saturated Fat 1.28505g
Monounsaturated Fat 1.99397g
Polyunsaturated Fat 0.58797g
Trans Fatty Acids 0.02835g
Cholesterol 68.272mg
Water 129.29%
Dietary Exchanges
Fat 1.0
Starch 0.5
Lean Meat 4.0
Vitamins
Vitamin A IU 222.438IU
Vitamin - A RE 15.0669mcg
A Carotenoid 29.9965mcg
A - Retinol 0.0mcg
A - Beta Carotene 29.9965mcg
Thiamin - B1 0.1294mg
Riboflavin - B2 0.13903mg
Niacin - B3 13.0884mg
Niacin Equivalent 18.3325mg
Vitamin - B6 0.63164mg
Vitamin - B12 0.43092mcg
Biotin 0.07207mcg
Vitamin C 5.76764mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.51284mg
Vitamin - E IU 0.76414IU
Vitamin E mg 0.0
Folate 19.2974mcg
Vitamin K 33.3231mcg
Pantothenic Acid 0.96747mg
Minerals
Boron 38.6921mcg
Calcium 17.9794mg
Chromium 0.0075mcg
Copper 0.06754mg
Fluoride 0.015mg
Iodine 0.0mcg
Iron 1.27369mg
Magnesium 0.06831mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 230.376 mg
Potassium 329.23mg
Selenium 22.246mcg
Sodium 521.709mg
Zinc 0.9798mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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