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Balsamic Chicken Breast
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 157.562
Protein 26.2609g
Carbohydrates 2.0651g
Dietary Fiber 0.08968g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 1.45206g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 0.07098g
Fat - Total 3.90571g
Saturated Fat 0.68987g
Monounsaturated Fat 1.98385g
Polyunsaturated Fat 0.55586g
Trans Fatty Acids 0.02835g
Cholesterol 65.772mg
Water 171.019%
Dietary Exchanges
Fat 0.5
Lean Meat 4.0
Vitamin A IU 31.581IU
Vitamin - A RE 7.192mcg
A Carotenoid 7.58mcg
A - Retinol 0.0mcg
A - Beta Carotene 7.58mcg
Thiamin - B1 0.07944mg
Riboflavin - B2 0.1046mg
Niacin - B3 12.6956mg
Niacin Equivalent 17.8001mg
Vitamin - B6 0.62429mg
Vitamin - B12 0.43092mcg
Biotin 0.0mcg
Vitamin C 1.45567mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.47166mg
Vitamin - E IU 0.70278IU
Vitamin E mg 0.0
Folate 4.72675mcg
Vitamin K 1.5813mcg
Pantothenic Acid 0.93016mg
Boron 38.6921mcg
Calcium 17.1628mg
Chromium 0.0050mcg
Copper 0.04717mg
Fluoride 0.01mg
Iodine 0.0mcg
Iron 0.93975mg
Magnesium 0.02259mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 222.38 mg
Potassium 310.018mg
Selenium 20.1857mcg
Sodium 270.139mg
Zinc 0.90933mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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