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Asian Chicken Kabobs
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 206.336
Protein 32.8336g
Carbohydrates 8.55g
Dietary Fiber 2.05273g
Soluble Fiber 0.20746g
Insoluble Fiber 1.09654g
Sugar - Total 3.70551g
Monosaccharides 3.25945g
Disaccharides 0.0177g
Other Carbs 1.79177g
Fat - Total 3.39983g
Saturated Fat 0.64509g
Monounsaturated Fat 0.39718g
Polyunsaturated Fat 0.50047g
Trans Fatty Acids 0.03215g
Cholesterol 74.5842mg
Water 476.759%
Dietary Exchanges
Fat 0.5
Vegetables 1.5
Lean Meat 4.5
Vitamins
Vitamin A IU 1386.08IU
Vitamin - A RE 75.8481mcg
A Carotenoid 143.981mcg
A - Retinol 0.0mcg
A - Beta Carotene 143.981mcg
Thiamin - B1 0.17984mg
Riboflavin - B2 0.42467mg
Niacin - B3 16.7454mg
Niacin Equivalent 22.9982mg
Vitamin - B6 0.9967mg
Vitamin - B12 0.50706mcg
Biotin 7.6225mcg
Vitamin C 61.7124mcg
Vitamin D IU 8.28IU
Vitamin D mcg 0.207mcg
Vit E - Alpha Equivalent 0.87237mg
Vitamin - E IU 1.29985IU
Vitamin E mg 0.0
Folate 51.5488mcg
Vitamin K 20.1444mcg
Pantothenic Acid 1.95696mg
Minerals
Boron 43.8761mcg
Calcium 33.5828mg
Chromium 0.0mcg
Copper 0.24165mg
Fluoride 0.0mg
Iodine 1.9025mcg
Iron 1.69855mg
Magnesium 0.20174mg
Manganese 0.0mg
Molybdenum 11.2425mg
Phosphorus 332.683 mg
Potassium 728.864mg
Selenium 27.3679mcg
Sodium 380.774mg
Zinc 1.56142mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.08876g
Caffeine 0.0mg


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