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5-Seeded Pork Roast
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 10 Amount per Serving
Basic Components
Calories 322.973
Protein 22.7419g
Carbohydrates 3.79051g
Dietary Fiber 0.48528g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 1.80546g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 0.29615g
Fat - Total 23.5184g
Saturated Fat 8.04181g
Monounsaturated Fat 10.4937g
Polyunsaturated Fat 2.51523g
Trans Fatty Acids 0.0g
Cholesterol 91.3014mg
Water 88.6515%
Dietary Exchanges
Fat 3.0
Fruit 0.5
Meat 3.5
Vitamin A IU 12.1498IU
Vitamin - A RE 2.73367mcg
A Carotenoid 2.89547mcg
A - Retinol 0.0mcg
A - Beta Carotene 2.89547mcg
Thiamin - B1 0.99338mg
Riboflavin - B2 0.3596mg
Niacin - B3 4.99879mg
Niacin Equivalent 9.49065mg
Vitamin - B6 0.45687mg
Vitamin - B12 0.95159mcg
Biotin 2.57187mcg
Vitamin C 1.55207mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.2656mg
Vitamin - E IU 0.39575IU
Vitamin E mg 0.0
Folate 6.57467mcg
Vitamin K 0.0mcg
Pantothenic Acid 0.92627mg
Boron 0.0mcg
Calcium 42.0358mg
Chromium 0.0mcg
Copper 0.12678mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 2.0042mg
Magnesium 0.08853mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 243.889 mg
Potassium 428.249mg
Selenium 32.9519mcg
Sodium 127.19mg
Zinc 3.57061mg
Other Fats
Omega 3 Fatty Acids 5.7E-4g
Omega 6 Fatty Acids 0.00367g
Alcohol 0.0g
Caffeine 0.0mg

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