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Oat Bran Pancakes
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 12 Amount per Serving
Basic Components
Calories 54.58
Protein 3.03864g
Carbohydrates 11.6228g
Dietary Fiber 1.89133g
Soluble Fiber 0.50917g
Insoluble Fiber 0.69717g
Sugar - Total 2.32501g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 7.40648g
Fat - Total 0.9751g
Saturated Fat 0.30043g
Monounsaturated Fat 0.27692g
Polyunsaturated Fat 0.22947g
Trans Fatty Acids 0.0g
Cholesterol 1.42917mg
Water 14.7231%
Dietary Exchanges
Milk 0.5
Starch 0.5
Vitamin A IU 9.28958IU
Vitamin - A RE 2.5314mcg
A Carotenoid 2.56178mcg
A - Retinol 0.0mcg
A - Beta Carotene 2.56178mcg
Thiamin - B1 0.1038mg
Riboflavin - B2 0.07226mg
Niacin - B3 0.09389mg
Niacin Equivalent 0.72196mg
Vitamin - B6 0.02507mg
Vitamin - B12 0.0786mcg
Biotin 3.51108mcg
Vitamin C 0.35729mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.09698mg
Vitamin - E IU 0.1445IU
Vitamin E mg 0.0
Folate 5.85979mcg
Vitamin K 0.2864mcg
Pantothenic Acid 0.21529mg
Boron 5.68808mcg
Calcium 85.4225mg
Chromium 0.0035mcg
Copper 0.03566mg
Fluoride 1.42917mg
Iodine 8.75365mcg
Iron 0.74973mg
Magnesium 0.44523mg
Manganese 0.0mg
Molybdenum 0.71458mg
Phosphorus 146.537 mg
Potassium 182.454mg
Selenium 4.25692mcg
Sodium 38.579mg
Zinc 0.39968mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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