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Pork Roast and Gravy
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 8 Amount per Serving
Basic Components
Calories 779.133
Protein 68.7305g
Carbohydrates 5.65715g
Dietary Fiber 0.37709g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 1.98121g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 2.07843g
Fat - Total 51.7198g
Saturated Fat 18.5797g
Monounsaturated Fat 21.4784g
Polyunsaturated Fat 6.40181g
Trans Fatty Acids 0.446g
Cholesterol 250.307mg
Water 207.93%
Dietary Exchanges
Fat 5.0
Meat 10.0
Vitamin A IU 241.443IU
Vitamin - A RE 8.4178mcg
A Carotenoid 48.5106mcg
A - Retinol 0.0mcg
A - Beta Carotene 48.5106mcg
Thiamin - B1 2.02001mg
Riboflavin - B2 1.37235mg
Niacin - B3 16.4728mg
Niacin Equivalent 28.2343mg
Vitamin - B6 1.88899mg
Vitamin - B12 3.52918mcg
Biotin 0.0mcg
Vitamin C 0.22445mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 1.11695mg
Vitamin - E IU 1.66426IU
Vitamin E mg 0.0
Folate 0.387mcg
Vitamin K 1.71529mcg
Pantothenic Acid 5.61178mg
Boron 0.0mcg
Calcium 110.276mg
Chromium 0.0075mcg
Copper 0.38246mg
Fluoride 10.5615mg
Iodine 0.0mcg
Iron 4.58614mg
Magnesium 0.05976mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 741.678 mg
Potassium 1226.31mg
Selenium 101.71mcg
Sodium 557.689mg
Zinc 12.0333mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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