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Garlic and Mint Chicken
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 173.522
Protein 26.4649g
Carbohydrates 1.66527g
Dietary Fiber 0.04775g
Soluble Fiber 0.00725g
Insoluble Fiber 0.00801g
Sugar - Total 0.0915g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 0.22227g
Fat - Total 5.28429g
Saturated Fat 0.84024g
Monounsaturated Fat 2.80263g
Polyunsaturated Fat 0.67267g
Trans Fatty Acids 0.02835g
Cholesterol 65.772mg
Water 282.019%
Dietary Exchanges
Fat 1.0
Vegetables 0.5
Lean Meat 4.0
Vitamin A IU 125.902IU
Vitamin - A RE 11.9084mcg
A Carotenoid 17.115mcg
A - Retinol 0.0mcg
A - Beta Carotene 17.0128mcg
Thiamin - B1 0.08053mg
Riboflavin - B2 0.10471mg
Niacin - B3 12.6978mg
Niacin Equivalent 17.8008mg
Vitamin - B6 0.62565mg
Vitamin - B12 0.43092mcg
Biotin 0.01144mcg
Vitamin C 3.23603mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.63745mg
Vitamin - E IU 0.94981IU
Vitamin E mg 0.0
Folate 5.03163mcg
Vitamin K 2.25855mcg
Pantothenic Acid 0.93268mg
Boron 38.6921mcg
Calcium 13.8849mg
Chromium 0.0mcg
Copper 0.0476mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 0.95832mg
Magnesium 0.02072mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 225.593 mg
Potassium 315.886mg
Selenium 20.189mcg
Sodium 171.362mg
Zinc 0.90911mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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