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Beef Round Steak With Herbs
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 8 Amount per Serving
Basic Components
Calories 134.892
Protein 24.4627g
Carbohydrates 4.14097g
Dietary Fiber 0.76534g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 1.44398g
Monosaccharides 0.00358g
Disaccharides 0.00102g
Other Carbs 1.90478g
Fat - Total 4.45329g
Saturated Fat 1.81624g
Monounsaturated Fat 1.50094g
Polyunsaturated Fat 0.5064g
Trans Fatty Acids 0.0g
Cholesterol 51.5479mg
Water 113.885%
Dietary Exchanges
Vegetables 0.5
Meat 2.0
Vitamin A IU 10.0909IU
Vitamin - A RE 0.50438mcg
A Carotenoid 1.00875mcg
A - Retinol 0.0mcg
A - Beta Carotene 1.00875mcg
Thiamin - B1 6.1E-4mg
Riboflavin - B2 5.3E-4mg
Niacin - B3 5.00907mg
Niacin Equivalent 5.01043mg
Vitamin - B6 0.0016mg
Vitamin - B12 2.99995mcg
Biotin 0.0mcg
Vitamin C 1.57875mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.02449mg
Vitamin - E IU 0.03649IU
Vitamin E mg 0.0
Folate 0.42813mcg
Vitamin K 1.44951mcg
Pantothenic Acid 0.0mg
Boron 0.0mcg
Calcium 7.84363mg
Chromium 0.0mcg
Copper 0.00144mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 1.99842mg
Magnesium 0.00869mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 0.31294 mg
Potassium 25.9838mg
Selenium 0.00865mcg
Sodium 299.215mg
Zinc 3.00764mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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