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Tuscan Lamb Skillet
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 274.118
Protein 24.9677g
Carbohydrates 20.3006g
Dietary Fiber 4.87556g
Soluble Fiber 1.74459g
Insoluble Fiber 2.61688g
Sugar - Total 4.72352g
Monosaccharides 0.598g
Disaccharides 0.0g
Other Carbs 9.59522g
Fat - Total 9.11568g
Saturated Fat 2.28311g
Monounsaturated Fat 3.84773g
Polyunsaturated Fat 0.73746g
Trans Fatty Acids 0.0g
Cholesterol 60.8097mg
Water 266.737%
Dietary Exchanges
Fat 0.5
Vegetables 1.0
Meat 2.5
Starch 1.0
Lean Meat 0.5
Vitamin A IU 242.607IU
Vitamin - A RE 12.1297mcg
A Carotenoid 24.2593mcg
A - Retinol 0.0mcg
A - Beta Carotene 24.2593mcg
Thiamin - B1 0.68689mg
Riboflavin - B2 0.32584mg
Niacin - B3 6.00124mg
Niacin Equivalent 9.75112mg
Vitamin - B6 0.15781mg
Vitamin - B12 2.0362mcg
Biotin 1.84272mcg
Vitamin C 4.25902mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.50066mg
Vitamin - E IU 0.746IU
Vitamin E mg 0.0
Folate 22.4941mcg
Vitamin K 1.3545mcg
Pantothenic Acid 0.61091mg
Boron 0.0mcg
Calcium 65.8776mg
Chromium 0.0mcg
Copper 0.12003mg
Fluoride 0.0mg
Iodine 10.4675mcg
Iron 3.57221mg
Magnesium 0.03071mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 264.151 mg
Potassium 479.209mg
Selenium 21.7441mcg
Sodium 219.434mg
Zinc 4.27148mg
Other Fats
Omega 3 Fatty Acids 0.07236g
Omega 6 Fatty Acids 0.42517g
Alcohol 0.0g
Caffeine 0.0mg

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