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Ginger-Marinated Lamb Chops
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 460.201
Protein 46.1946g
Carbohydrates 1.8402g
Dietary Fiber 0.1728g
Soluble Fiber 0.03g
Insoluble Fiber 0.0675g
Sugar - Total 0.14419g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 0.52321g
Fat - Total 28.098g
Saturated Fat 8.00908g
Monounsaturated Fat 12.8508g
Polyunsaturated Fat 3.88716g
Trans Fatty Acids 0.02765g
Cholesterol 149.688mg
Water 354.409%
Dietary Exchanges
Fat 2.0
Meat 6.5
Vitamin A IU 60.7931IU
Vitamin - A RE 3.04556mcg
A Carotenoid 6.09113mcg
A - Retinol 0.0mcg
A - Beta Carotene 6.09113mcg
Thiamin - B1 0.27516mg
Riboflavin - B2 0.45814mg
Niacin - B3 13.4056mg
Niacin Equivalent 22.2694mg
Vitamin - B6 0.37135mg
Vitamin - B12 5.39784mcg
Biotin 0.13125mcg
Vitamin C 1.19048mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 1.69832mg
Vitamin - E IU 2.53052IU
Vitamin E mg 0.0
Folate 50.4176mcg
Vitamin K 12.8017mcg
Pantothenic Acid 1.4831mg
Boron 0.0mcg
Calcium 32.3693mg
Chromium 0.00375mcg
Copper 0.26196mg
Fluoride 0.0075mg
Iodine 0.075mcg
Iron 3.96419mg
Magnesium 0.06881mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 422.38 mg
Potassium 655.658mg
Selenium 50.6252mcg
Sodium 602.146mg
Zinc 8.645mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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