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Eggplant Tapenade
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 8 Amount per Serving
Basic Components
Calories 126.183
Protein 3.74468g
Carbohydrates 22.5968g
Dietary Fiber 4.31476g
Soluble Fiber 0.3186g
Insoluble Fiber 1.1119g
Sugar - Total 4.04156g
Monosaccharides 1.45667g
Disaccharides 0.00659g
Other Carbs 14.043g
Fat - Total 2.69209g
Saturated Fat 0.36713g
Monounsaturated Fat 1.42578g
Polyunsaturated Fat 0.55657g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 146.638%
Dietary Exchanges
Fat 0.5
Vegetables 1.5
Starch 1.0
Lean Meat 0.5
Vitamin A IU 470.332IU
Vitamin - A RE 23.4371mcg
A Carotenoid 46.8743mcg
A - Retinol 0.0mcg
A - Beta Carotene 46.8743mcg
Thiamin - B1 0.13439mg
Riboflavin - B2 0.11408mg
Niacin - B3 1.62283mg
Niacin Equivalent 2.26732mg
Vitamin - B6 0.14826mg
Vitamin - B12 0.0mcg
Biotin 1.82mcg
Vitamin C 11.8704mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.80585mg
Vitamin - E IU 1.20074IU
Vitamin E mg 0.0
Folate 51.5669mcg
Vitamin K 9.25872mcg
Pantothenic Acid 0.39907mg
Boron 5.29167mcg
Calcium 34.3711mg
Chromium 0.31868mcg
Copper 0.15173mg
Fluoride 1.0465mg
Iodine 0.0mcg
Iron 1.21664mg
Magnesium 0.48953mg
Manganese 0.0mg
Molybdenum 7.57659mg
Phosphorus 73.9887 mg
Potassium 355.706mg
Selenium 7.19798mcg
Sodium 172.345mg
Zinc 0.64783mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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