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Amazing Mock Pumpkin Pie
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 8 Amount per Serving
Basic Components
Calories 206.757
Protein 4.80993g
Carbohydrates 19.1777g
Dietary Fiber 3.67906g
Soluble Fiber 0.4874g
Insoluble Fiber 1.10822g
Sugar - Total 1.57236g
Monosaccharides 1.22226g
Disaccharides 0.02139g
Other Carbs 13.1278g
Fat - Total 13.6547g
Saturated Fat 7.62242g
Monounsaturated Fat 4.04475g
Polyunsaturated Fat 1.0469g
Trans Fatty Acids 0.0g
Cholesterol 29.6721mg
Water 205.621%
Dietary Exchanges
Fat 2.5
Vegetables 0.5
Other Carbs 1.0
Starch 1.0
Lean Meat 0.5
Vitamins
Vitamin A IU 490.492IU
Vitamin - A RE 101.681mcg
A Carotenoid 110.758mcg
A - Retinol 0.0mcg
A - Beta Carotene 110.758mcg
Thiamin - B1 0.10828mg
Riboflavin - B2 0.20027mg
Niacin - B3 1.08959mg
Niacin Equivalent 1.28381mg
Vitamin - B6 0.15974mg
Vitamin - B12 0.02346mcg
Biotin 0.03165mcg
Vitamin C 13.85mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.43695mg
Vitamin - E IU 0.65105IU
Vitamin E mg 0.0
Folate 25.2377mcg
Vitamin K 4.38319mcg
Pantothenic Acid 0.14086mg
Minerals
Boron 2.95755mcg
Calcium 41.2634mg
Chromium 0.16561mcg
Copper 0.05062mg
Fluoride 0.38643mg
Iodine 0.0mcg
Iron 1.54599mg
Magnesium 0.35284mg
Manganese 0.0mg
Molybdenum 8.475mg
Phosphorus 33.6438 mg
Potassium 649.666mg
Selenium 1.01016mcg
Sodium 9.75798mg
Zinc 0.26503mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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