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Jamaican Pork with Melon Salsa
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 220.808
Protein 25.0533g
Carbohydrates 11.4137g
Dietary Fiber 0.70281g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 10.3697g
Monosaccharides 3.689g
Disaccharides 2.69g
Other Carbs 0.33475g
Fat - Total 8.00841g
Saturated Fat 2.81562g
Monounsaturated Fat 3.38757g
Polyunsaturated Fat 1.05472g
Trans Fatty Acids 0.07258g
Cholesterol 75.978mg
Water 122.679%
Dietary Exchanges
Fruit 0.5
Meat 3.5
Other Carbs 0.5
Vitamin A IU 1394.96IU
Vitamin - A RE 70.8291mcg
A Carotenoid 140.524mcg
A - Retinol 0.0mcg
A - Beta Carotene 140.524mcg
Thiamin - B1 0.78977mg
Riboflavin - B2 0.23895mg
Niacin - B3 9.54922mg
Niacin Equivalent 13.8545mg
Vitamin - B6 0.89022mg
Vitamin - B12 0.60102mcg
Biotin 2.268mcg
Vitamin C 22.41mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.17729mg
Vitamin - E IU 0.26417IU
Vitamin E mg 0.0
Folate 17.4242mcg
Vitamin K 2.2325mcg
Pantothenic Acid 0.94643mg
Boron 48.5mcg
Calcium 15.1439mg
Chromium 0.00105mcg
Copper 0.09369mg
Fluoride 0.4mg
Iodine 1.6mcg
Iron 0.78433mg
Magnesium 0.04821mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 267.464 mg
Potassium 610.055mg
Selenium 37.9934mcg
Sodium 208.753mg
Zinc 1.88023mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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