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Mojo Pork Roast
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 8 Amount per Serving
Basic Components
Calories 231.658
Protein 27.7178g
Carbohydrates 3.12494g
Dietary Fiber 0.26426g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 1.62479g
Monosaccharides 0.13495g
Disaccharides 0.05235g
Other Carbs 0.70901g
Fat - Total 11.0052g
Saturated Fat 3.55898g
Monounsaturated Fat 4.31739g
Polyunsaturated Fat 1.33424g
Trans Fatty Acids 0.08873g
Cholesterol 82.2998mg
Water 151.278%
Dietary Exchanges
Vegetables 0.5
Fruit 0.5
Meat 4.0
Vitamin A IU 51.1476IU
Vitamin - A RE 3.97468mcg
A Carotenoid 6.94mcg
A - Retinol 0.0mcg
A - Beta Carotene 6.94mcg
Thiamin - B1 0.55152mg
Riboflavin - B2 0.23537mg
Niacin - B3 7.19308mg
Niacin Equivalent 11.9775mg
Vitamin - B6 0.93128mg
Vitamin - B12 0.69441mcg
Biotin 0.0mcg
Vitamin C 11.1241mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.24055mg
Vitamin - E IU 0.35842IU
Vitamin E mg 0.0
Folate 5.70131mcg
Vitamin K 2.15983mcg
Pantothenic Acid 0.94107mg
Boron 0.0mcg
Calcium 16.0915mg
Chromium 0.00375mcg
Copper 0.07808mg
Fluoride 0.0075mg
Iodine 0.0mcg
Iron 0.8454mg
Magnesium 0.02698mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 279.874 mg
Potassium 541.688mg
Selenium 34.1078mcg
Sodium 221.669mg
Zinc 2.24821mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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