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Shredded Pork Sandwiches
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 16 Amount per Serving
Basic Components
Calories 251.725
Protein 19.1503g
Carbohydrates 2.49406g
Dietary Fiber 0.67948g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 1.45833g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 0.0g
Fat - Total 17.7364g
Saturated Fat 3.86087g
Monounsaturated Fat 3.11518g
Polyunsaturated Fat 0.74263g
Trans Fatty Acids 0.0g
Cholesterol 69.5471mg
Water 101.494%
Dietary Exchanges
Fat 2.5
Vegetables 0.5
Meat 3.0
Starch 1.5
Vitamins
Vitamin A IU 7.92421IU
Vitamin - A RE 2.03578mcg
A Carotenoid 2.80932mcg
A - Retinol 0.0mcg
A - Beta Carotene 2.14265mcg
Thiamin - B1 0.85258mg
Riboflavin - B2 0.30284mg
Niacin - B3 4.12303mg
Niacin Equivalent 8.10943mg
Vitamin - B6 0.40025mg
Vitamin - B12 0.81014mcg
Biotin 2.89335mcg
Vitamin C 8.98323mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.27969mg
Vitamin - E IU 0.41674IU
Vitamin E mg 0.0
Folate 4.82225mcg
Vitamin K 0.0mcg
Pantothenic Acid 0.79278mg
Minerals
Boron 0.0mcg
Calcium 20.8391mg
Chromium 0.0mcg
Copper 0.09429mg
Fluoride 5.27325mg
Iodine 0.0mcg
Iron 1.63746mg
Magnesium 0.01158mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 194.819 mg
Potassium 352.628mg
Selenium 28.4513mcg
Sodium 213.481mg
Zinc 3.02912mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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