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Beef Sauced With Dried Tomatoes
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 10 Amount per Serving
Basic Components
Calories 322.798
Protein 34.2625g
Carbohydrates 2.72409g
Dietary Fiber 0.2115g
Soluble Fiber 0.03988g
Insoluble Fiber 0.11963g
Sugar - Total 0.08215g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 0.06237g
Fat - Total 18.1418g
Saturated Fat 6.72357g
Monounsaturated Fat 8.24083g
Polyunsaturated Fat 0.75163g
Trans Fatty Acids 0.0g
Cholesterol 117.235mg
Water 128.591%
Dietary Exchanges
Fat 1.5
Vegetables 0.5
Meat 5.0
Vitamin A IU 73.9412IU
Vitamin - A RE 11.4462mcg
A Carotenoid 13.6016mcg
A - Retinol 0.0mcg
A - Beta Carotene 13.6016mcg
Thiamin - B1 0.12646mg
Riboflavin - B2 0.33005mg
Niacin - B3 3.39403mg
Niacin Equivalent 8.52996mg
Vitamin - B6 0.44812mg
Vitamin - B12 3.98786mcg
Biotin 0.09645mcg
Vitamin C 2.8015mcg
Vitamin D IU 14.1144IU
Vitamin D mcg 0.35286mcg
Vit E - Alpha Equivalent 0.49458mg
Vitamin - E IU 0.73692IU
Vitamin E mg 0.0
Folate 8.77189mcg
Vitamin K 2.33171mcg
Pantothenic Acid 0.46934mg
Boron 0.0mcg
Calcium 19.773mg
Chromium 2.71974mcg
Copper 0.16883mg
Fluoride 2.13972mg
Iodine 0.0mcg
Iron 4.1292mg
Magnesium 0.03406mg
Manganese 0.0mg
Molybdenum 4.55981mg
Phosphorus 284.518 mg
Potassium 46.7159mg
Selenium 29.1581mcg
Sodium 329.808mg
Zinc 10.9185mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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