dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Beef Roast With Tomato-Wine Gravy
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 8 Amount per Serving
Basic Components
Calories 269.125
Protein 29.2381g
Carbohydrates 15.7567g
Dietary Fiber 3.0439g
Soluble Fiber 0.48676g
Insoluble Fiber 0.73874g
Sugar - Total 6.0952g
Monosaccharides 2.40261g
Disaccharides 0.95903g
Other Carbs 4.09886g
Fat - Total 9.2284g
Saturated Fat 3.51618g
Monounsaturated Fat 3.57642g
Polyunsaturated Fat 0.59854g
Trans Fatty Acids 0.0g
Cholesterol 77.1561mg
Water 256.556%
Dietary Exchanges
Vegetables 1.5
Meat 4.0
Starch 0.5
Vitamin A IU 4920.97IU
Vitamin - A RE 245.52mcg
A Carotenoid 491.039mcg
A - Retinol 0.0mcg
A - Beta Carotene 491.039mcg
Thiamin - B1 0.22529mg
Riboflavin - B2 0.36887mg
Niacin - B3 6.05401mg
Niacin Equivalent 11.5043mg
Vitamin - B6 0.78912mg
Vitamin - B12 4.47505mcg
Biotin 3.35828mcg
Vitamin C 20.2846mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 1.29937mg
Vitamin - E IU 1.93606IU
Vitamin E mg 0.0
Folate 41.6836mcg
Vitamin K 5.41269mcg
Pantothenic Acid 0.87696mg
Boron 137.692mcg
Calcium 51.8812mg
Chromium 0.09338mcg
Copper 0.27355mg
Fluoride 28.4641mg
Iodine 0.0mcg
Iron 4.3478mg
Magnesium 0.27281mg
Manganese 0.0mg
Molybdenum 10.4295mg
Phosphorus 308.288 mg
Potassium 899.025mg
Selenium 21.9897mcg
Sodium 500.219mg
Zinc 6.64287mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.7791g
Caffeine 0.0mg

Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

You are subscribed!
You are subscribed!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

Do you have all the doctors you need on your diabetes care team?

  • Watch dLifeTV online now!

    Click here for more info