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Pot Roast - Bloody Mary-Style (alcohol free)
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 10 Amount per Serving
Basic Components
Calories 215.88
Protein 34.287g
Carbohydrates 2.21798g
Dietary Fiber 0.15139g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 0.72669g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 0.20344g
Fat - Total 6.57621g
Saturated Fat 2.39781g
Monounsaturated Fat 2.71167g
Polyunsaturated Fat 0.28439g
Trans Fatty Acids 0.0g
Cholesterol 67.8973mg
Water 154.144%
Dietary Exchanges
Fat 3.0
Vegetables 0.5
Meat 4.0
Starch 2.5
Vitamins
Vitamin A IU 125.555IU
Vitamin - A RE 6.28369mcg
A Carotenoid 12.5617mcg
A - Retinol 0.0mcg
A - Beta Carotene 12.5617mcg
Thiamin - B1 0.1255mg
Riboflavin - B2 0.248mg
Niacin - B3 7.83184mg
Niacin Equivalent 11.5611mg
Vitamin - B6 0.82204mg
Vitamin - B12 2.90107mcg
Biotin 0.0mcg
Vitamin C 6.44724mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.43268mg
Vitamin - E IU 0.6447IU
Vitamin E mg 0.0
Folate 20.9609mcg
Vitamin K 1.7226mcg
Pantothenic Acid 1.0106mg
Minerals
Boron 0.0mcg
Calcium 28.4339mg
Chromium 1.1E-4mcg
Copper 0.14641mg
Fluoride 6.35854mg
Iodine 0.0mcg
Iron 3.06914mg
Magnesium 0.02351mg
Manganese 0.0mg
Molybdenum 2.9912mg
Phosphorus 314.059 mg
Potassium 575.255mg
Selenium 38.9315mcg
Sodium 174.426mg
Zinc 8.57875mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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