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Pot Roast with Dill
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 306.44
Protein 48.9197g
Carbohydrates 3.29831g
Dietary Fiber 0.11488g
Soluble Fiber 0.02721g
Insoluble Fiber 0.04412g
Sugar - Total 1.09047g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 2.02077g
Fat - Total 9.47901g
Saturated Fat 2.97789g
Monounsaturated Fat 3.48576g
Polyunsaturated Fat 1.8174g
Trans Fatty Acids 0.0g
Cholesterol 75.4295mg
Water 158.317%
Dietary Exchanges
Fat 0.5
Meat 5.0
Starch 0.5
Vitamin A IU 65.0822IU
Vitamin - A RE 0.12912mcg
A Carotenoid 12.7582mcg
A - Retinol 0.0mcg
A - Beta Carotene 12.7582mcg
Thiamin - B1 0.20292mg
Riboflavin - B2 0.32599mg
Niacin - B3 10.6751mg
Niacin Equivalent 15.9462mg
Vitamin - B6 1.19281mg
Vitamin - B12 3.79351mcg
Biotin 0.02695mcg
Vitamin C 0.01065mcg
Vitamin D IU 6.66667IU
Vitamin D mcg 0.16667mcg
Vit E - Alpha Equivalent 1.60835mg
Vitamin - E IU 2.39653IU
Vitamin E mg 0.0
Folate 32.7121mcg
Vitamin K 2.36547mcg
Pantothenic Acid 1.41329mg
Boron 0.0mcg
Calcium 65.2388mg
Chromium 0.33311mcg
Copper 0.20727mg
Fluoride 14.062mg
Iodine 0.0mcg
Iron 4.12267mg
Magnesium 0.04387mg
Manganese 0.0mg
Molybdenum 0.53015mg
Phosphorus 460.911 mg
Potassium 729.458mg
Selenium 60.0485mcg
Sodium 340.061mg
Zinc 12.1941mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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