dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Beef Roast Spiced with Horseradish
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 10 Amount per Serving
Basic Components
Calories 388.38
Protein 23.5142g
Carbohydrates 11.7165g
Dietary Fiber 1.44518g
Soluble Fiber 0.03373g
Insoluble Fiber 0.08527g
Sugar - Total 3.60176g
Monosaccharides 0.19269g
Disaccharides 0.00963g
Other Carbs 5.91418g
Fat - Total 26.6457g
Saturated Fat 10.731g
Monounsaturated Fat 13.5469g
Polyunsaturated Fat 1.19931g
Trans Fatty Acids 0.03837g
Cholesterol 80.9478mg
Water 116.551%
Dietary Exchanges
Fat 4.0
Meat 3.5
Starch 3.0
Vitamins
Vitamin A IU 750.87IU
Vitamin - A RE 1.35257mcg
A Carotenoid 147.494mcg
A - Retinol 0.0mcg
A - Beta Carotene 147.494mcg
Thiamin - B1 0.10341mg
Riboflavin - B2 0.19466mg
Niacin - B3 3.90872mg
Niacin Equivalent 7.94791mg
Vitamin - B6 0.33711mg
Vitamin - B12 2.93928mcg
Biotin 0.0mcg
Vitamin C 2.26683mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.42002mg
Vitamin - E IU 0.62582IU
Vitamin E mg 0.0
Folate 8.43058mcg
Vitamin K 2.15939mcg
Pantothenic Acid 0.46227mg
Minerals
Boron 0.0mcg
Calcium 28.6948mg
Chromium 2.50599mcg
Copper 0.10495mg
Fluoride 33.394mg
Iodine 0.0mcg
Iron 2.62053mg
Magnesium 0.01949mg
Manganese 0.0mg
Molybdenum 3.98826mg
Phosphorus 201.426 mg
Potassium 33.6211mg
Selenium 24.4007mcg
Sodium 425.265mg
Zinc 5.89843mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

Do you have all the doctors you need on your diabetes care team?


  • Watch dLifeTV online now!

    Click here for more info
  • Join the #1 Diabetes Community.

    Join Today!
  • Everything you need to know about Insulin.

    Click here