dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Asian Flank Steak
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 201.14
Protein 28.0757g
Carbohydrates 5.41778g
Dietary Fiber 0.06833g
Soluble Fiber 0.02g
Insoluble Fiber 0.045g
Sugar - Total 3.08308g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 1.5997g
Fat - Total 6.60234g
Saturated Fat 2.66817g
Monounsaturated Fat 2.53037g
Polyunsaturated Fat 0.25286g
Trans Fatty Acids 0.0g
Cholesterol 43.7218mg
Water 223.093%
Dietary Exchanges
Meat 3.5
Other Carbs 0.5
Vitamin A IU 24.925IU
Vitamin - A RE 1.25mcg
A Carotenoid 2.5mcg
A - Retinol 0.0mcg
A - Beta Carotene 2.5mcg
Thiamin - B1 0.09421mg
Riboflavin - B2 0.15134mg
Niacin - B3 8.09049mg
Niacin Equivalent 11.1211mg
Vitamin - B6 0.78038mg
Vitamin - B12 1.1762mcg
Biotin 0.0875mcg
Vitamin C 0.64833mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.3881mg
Vitamin - E IU 0.57828IU
Vitamin E mg 0.0
Folate 18.6355mcg
Vitamin K 6.71829mcg
Pantothenic Acid 0.81355mg
Boron 0.0mcg
Calcium 30.4313mg
Chromium 0.0mcg
Copper 0.09982mg
Fluoride 0.0mg
Iodine 0.05mcg
Iron 2.08767mg
Magnesium 0.02472mg
Manganese 0.0mg
Molybdenum 2.91479mg
Phosphorus 266.674 mg
Potassium 468.229mg
Selenium 37.9512mcg
Sodium 491.676mg
Zinc 4.94345mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

You are subscribed!
You are subscribed!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

Do you have all the doctors you need on your diabetes care team?

  • Watch dLifeTV online now!

    Click here for more info