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Beef and Black Bean Wraps
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 322.635
Protein 20.3086g
Carbohydrates 37.0506g
Dietary Fiber 6.65807g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 3.81872g
Monosaccharides 1.9854g
Disaccharides 0.273g
Other Carbs 26.1813g
Fat - Total 10.7619g
Saturated Fat 3.85626g
Monounsaturated Fat 0.51394g
Polyunsaturated Fat 0.20969g
Trans Fatty Acids 0.0g
Cholesterol 39.9997mg
Water 214.694%
Dietary Exchanges
Fat 0.5
Vegetables 1.0
Meat 1.0
Starch 2.0
Vitamin A IU 613.453IU
Vitamin - A RE 20.7608mcg
A Carotenoid 81.5217mcg
A - Retinol 0.0mcg
A - Beta Carotene 81.5217mcg
Thiamin - B1 0.03087mg
Riboflavin - B2 0.01746mg
Niacin - B3 1.89989mg
Niacin Equivalent 2.01861mg
Vitamin - B6 0.06383mg
Vitamin - B12 0.79999mcg
Biotin 2.48867mcg
Vitamin C 7.68152mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.20153mg
Vitamin - E IU 0.30028IU
Vitamin E mg 0.0
Folate 14.8367mcg
Vitamin K 6.841mcg
Pantothenic Acid 0.07618mg
Boron 52.075mcg
Calcium 173.814mg
Chromium 0.45423mcg
Copper 0.03287mg
Fluoride 0.996mg
Iodine 1.12733mcg
Iron 3.08319mg
Magnesium 0.09173mg
Manganese 0.0mg
Molybdenum 3.93mg
Phosphorus 18.6133 mg
Potassium 317.659mg
Selenium 0.15158mcg
Sodium 552.412mg
Zinc 1.62412mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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