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Kidney Bean Salad
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 88.75
Protein 6.57427g
Carbohydrates 16.0357g
Dietary Fiber 5.15494g
Soluble Fiber 0.025g
Insoluble Fiber 0.4g
Sugar - Total 4.75282g
Monosaccharides 0.07805g
Disaccharides 0.0g
Other Carbs 5.89856g
Fat - Total 0.2503g
Saturated Fat 0.0123g
Monounsaturated Fat 0.00727g
Polyunsaturated Fat 0.02381g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 119.445%
Dietary Exchanges
Fat 1.0
Vegetables 0.5
Fruit 0.5
Other Carbs 0.5
Starch 1.0
Lean Meat 0.5
Vitamin A IU 113.737IU
Vitamin - A RE 5.68292mcg
A Carotenoid 11.3658mcg
A - Retinol 0.0mcg
A - Beta Carotene 11.3658mcg
Thiamin - B1 0.09836mg
Riboflavin - B2 0.16126mg
Niacin - B3 0.38423mg
Niacin Equivalent 1.52906mg
Vitamin - B6 0.03911mg
Vitamin - B12 0.03785mcg
Biotin 1.55867mcg
Vitamin C 4.03817mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.10941mg
Vitamin - E IU 0.16303IU
Vitamin E mg 0.0
Folate 36.5649mcg
Vitamin K 2.48975mcg
Pantothenic Acid 0.16365mg
Boron 6.9665mcg
Calcium 13.9585mg
Chromium 0.0505mcg
Copper 0.10153mg
Fluoride 0.00179mg
Iodine 12.2467mcg
Iron 0.22233mg
Magnesium 0.17324mg
Manganese 0.0mg
Molybdenum 44.3733mg
Phosphorus 65.6913 mg
Potassium 112.483mg
Selenium 4.69263mcg
Sodium 198.299mg
Zinc 0.3702mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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