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Fruit and Yogurt Parfaits
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 2 Amount per Serving
Basic Components
Calories 234.853
Protein 9.84495g
Carbohydrates 41.4216g
Dietary Fiber 4.78551g
Soluble Fiber 0.37416g
Insoluble Fiber 3.38358g
Sugar - Total 16.6314g
Monosaccharides 0.00871g
Disaccharides 0.10588g
Other Carbs 20.0047g
Fat - Total 3.81914g
Saturated Fat 1.48667g
Monounsaturated Fat 1.00033g
Polyunsaturated Fat 0.7093g
Trans Fatty Acids 5.0E-4g
Cholesterol 10.0mg
Water 103.293%
Dietary Exchanges
Fat 0.5
Fruit 1.0
Milk 1.0
Other Carbs 0.5
Starch 1.5
Vitamin A IU 350.183IU
Vitamin - A RE 5.0093mcg
A Carotenoid 60.0186mcg
A - Retinol 0.0mcg
A - Beta Carotene 60.0186mcg
Thiamin - B1 0.07858mg
Riboflavin - B2 0.06691mg
Niacin - B3 1.59123mg
Niacin Equivalent 2.34703mg
Vitamin - B6 0.33197mg
Vitamin - B12 0.0mcg
Biotin 1.86653mcg
Vitamin C 8.56529mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.76591mg
Vitamin - E IU 1.1412IU
Vitamin E mg 0.0
Folate 13.6517mcg
Vitamin K 0.4132mcg
Pantothenic Acid 0.10156mg
Boron 21.2621mcg
Calcium 222.517mg
Chromium 0.0mcg
Copper 0.13263mg
Fluoride 7.65437mg
Iodine 0.05833mcg
Iron 1.13045mg
Magnesium 0.79267mg
Manganese 0.0mg
Molybdenum 0.86036mg
Phosphorus 119.107 mg
Potassium 129.019mg
Selenium 0.86832mcg
Sodium 102.049mg
Zinc 0.94246mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.37238g
Caffeine 0.0mg

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