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Spiced Breakfast Popovers
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 2 Amount per Serving
Basic Components
Calories 230.971
Protein 8.29513g
Carbohydrates 21.6018g
Dietary Fiber 3.18736g
Soluble Fiber 0.10824g
Insoluble Fiber 0.38496g
Sugar - Total 4.64857g
Monosaccharides 1.16932g
Disaccharides 0.1953g
Other Carbs 13.5454g
Fat - Total 11.6267g
Saturated Fat 5.23391g
Monounsaturated Fat 2.85606g
Polyunsaturated Fat 1.11825g
Trans Fatty Acids 0.00922g
Cholesterol 131.298mg
Water 168.801%
Dietary Exchanges
Fat 2.0
Fruit 0.5
Meat 0.5
Milk 0.5
Other Carbs 0.5
Starch 1.0
Vitamins
Vitamin A IU 372.461IU
Vitamin - A RE 35.2741mcg
A Carotenoid 85.2285mcg
A - Retinol 0.0mcg
A - Beta Carotene 85.2285mcg
Thiamin - B1 0.02317mg
Riboflavin - B2 0.12491mg
Niacin - B3 0.11195mg
Niacin Equivalent 0.82406mg
Vitamin - B6 0.04733mg
Vitamin - B12 0.3225mcg
Biotin 5.26398mcg
Vitamin C 14.4826mcg
Vitamin D IU 25.415IU
Vitamin D mcg 0.63538mcg
Vit E - Alpha Equivalent 0.72102mg
Vitamin - E IU 1.07432IU
Vitamin E mg 0.0
Folate 17.5501mcg
Vitamin K 2.28292mcg
Pantothenic Acid 0.3903mg
Minerals
Boron 32.2119mcg
Calcium 79.2256mg
Chromium 0.10136mcg
Copper 0.03735mg
Fluoride 1.33362mg
Iodine 15.4098mcg
Iron 1.28162mg
Magnesium 0.1114mg
Manganese 0.0mg
Molybdenum 4.25mg
Phosphorus 53.5691 mg
Potassium 70.7536mg
Selenium 8.024mcg
Sodium 118.79mg
Zinc 0.3125mg
Other Fats
Omega 3 Fatty Acids 0.0185g
Omega 6 Fatty Acids 0.3225g
Other
Alcohol 0.0g
Caffeine 0.0mg


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