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Cold Potato-Cucumber Soup
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 131.16
Protein 6.7948g
Carbohydrates 26.5178g
Dietary Fiber 2.44333g
Soluble Fiber 0.017g
Insoluble Fiber 0.018g
Sugar - Total 5.82788g
Monosaccharides 0.5462g
Disaccharides 0.26345g
Other Carbs 18.2198g
Fat - Total 0.16176g
Saturated Fat 0.02215g
Monounsaturated Fat 0.00283g
Polyunsaturated Fat 0.03923g
Trans Fatty Acids 0.0g
Cholesterol 1.25mg
Water 186.001%
Dietary Exchanges
Vegetables 1.0
Milk 0.5
Starch 1.5
Vitamin A IU 350.243IU
Vitamin - A RE 11.2871mcg
A Carotenoid 47.5743mcg
A - Retinol 0.0mcg
A - Beta Carotene 47.5743mcg
Thiamin - B1 0.09033mg
Riboflavin - B2 0.03615mg
Niacin - B3 1.11228mg
Niacin Equivalent 1.45511mg
Vitamin - B6 0.38468mg
Vitamin - B12 0.0mcg
Biotin 0.0mcg
Vitamin C 12.7416mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.01565mg
Vitamin - E IU 0.02332IU
Vitamin E mg 0.0
Folate 16.61mcg
Vitamin K 1.917mcg
Pantothenic Acid 0.33507mg
Boron 0.0mcg
Calcium 148.68mg
Chromium 0.00375mcg
Copper 0.11421mg
Fluoride 0.0075mg
Iodine 0.0mcg
Iron 1.29974mg
Magnesium 0.18218mg
Manganese 0.0mg
Molybdenum 0.25mg
Phosphorus 61.575 mg
Potassium 106.091mg
Selenium 0.48638mcg
Sodium 433.774mg
Zinc 0.32923mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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