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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Risotto with Peas and Cheese


Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 8	Amount per Serving

Basic Components
Calories	161.953
Protein	6.15436g
Carbohydrates	27.9558g
Dietary Fiber	2.17672g
Soluble Fiber	0.10791g
Insoluble Fiber	0.97123g
Sugar - Total	2.24644g
Monosaccharides	0.65g
Disaccharides	0.198g
Other Carbs	23.5326g
Fat - Total	2.96682g
Saturated Fat	1.13047g
Monounsaturated Fat	0.7386g
Polyunsaturated Fat	0.38448g
Trans Fatty Acids	0.0g
Cholesterol	9.94669mg
Water	78.38%
Dietary Exchanges
Milk	0.0
Fat	2.96682
Vegetables	0.32
Meat	0.21441
Starch	1.56581
Vitamins
Vitamin A IU	57.2182IU
Vitamin - A RE	2.86091mcg
A Carotenoid	5.72182mcg
A - Retinol	0.0mcg
A - Beta Carotene	5.72182mcg
Thiamin - B1	0.13284mg
Riboflavin - B2	0.03407mg
Niacin - B3	1.59289mg
Niacin Equivalent	2.15856mg
Vitamin - B6	0.18094mg
Vitamin - B12	0.0mcg
Biotin	1.02066mcg
Vitamin C	2.61636mcg
Vitamin D IU	0.0IU
Vitamin D mcg	0.0mcg
Vit E - Alpha Equivalent	0.45471mg
Vitamin - E IU	0.67752IU
Vitamin E mg	0.0
Folate	9.96651mcg
Vitamin K	1.00444mcg
Pantothenic Acid	0.48493mg
Minerals
Boron	27.75mcg
Calcium	57.8349mg
Chromium	0.12333mcg
Copper	0.09913mg
Fluoride	42.406mg
Iodine	0.4mcg
Iron	0.70293mg
Magnesium	1.17986mg
Manganese	0.0mg
Molybdenum	1.0mg
Phosphorus	108.472 mg
Potassium	83.3622mg
Selenium	7.31482mcg
Sodium	138.562mg
Zinc	0.66274mg

Other Fats
Omega 3 Fatty Acids	0.0g
Omega 6 Fatty Acids	0.0g
Other
Alcohol	0.0g
Caffeine	0.0mg