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Risotto with Peas and Cheese
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 8 Amount per Serving
Basic Components
Calories 161.953
Protein 6.15436g
Carbohydrates 27.9558g
Dietary Fiber 2.17672g
Soluble Fiber 0.10791g
Insoluble Fiber 0.97123g
Sugar - Total 2.24644g
Monosaccharides 0.65g
Disaccharides 0.198g
Other Carbs 23.5326g
Fat - Total 2.96682g
Saturated Fat 1.13047g
Monounsaturated Fat 0.7386g
Polyunsaturated Fat 0.38448g
Trans Fatty Acids 0.0g
Cholesterol 9.94669mg
Water 78.38%
Dietary Exchanges
Fat 0.5
Vegetables 0.5
Meat 0.5
Starch 2.0
Vitamin A IU 57.2182IU
Vitamin - A RE 2.86091mcg
A Carotenoid 5.72182mcg
A - Retinol 0.0mcg
A - Beta Carotene 5.72182mcg
Thiamin - B1 0.13284mg
Riboflavin - B2 0.03407mg
Niacin - B3 1.59289mg
Niacin Equivalent 2.15856mg
Vitamin - B6 0.18094mg
Vitamin - B12 0.0mcg
Biotin 1.02066mcg
Vitamin C 2.61636mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.45471mg
Vitamin - E IU 0.67752IU
Vitamin E mg 0.0
Folate 9.96651mcg
Vitamin K 1.00444mcg
Pantothenic Acid 0.48493mg
Boron 27.75mcg
Calcium 57.8349mg
Chromium 0.12333mcg
Copper 0.09913mg
Fluoride 42.406mg
Iodine 0.4mcg
Iron 0.70293mg
Magnesium 1.17986mg
Manganese 0.0mg
Molybdenum 1.0mg
Phosphorus 108.472 mg
Potassium 83.3622mg
Selenium 7.31482mcg
Sodium 138.562mg
Zinc 0.66274mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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