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Polenta With Parmesan
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 172.702
Protein 6.27547g
Carbohydrates 29.7117g
Dietary Fiber 1.79873g
Soluble Fiber 0.39392g
Insoluble Fiber 0.93108g
Sugar - Total 1.7923g
Monosaccharides 1.1151g
Disaccharides 0.56544g
Other Carbs 26.1205g
Fat - Total 3.3879g
Saturated Fat 1.31045g
Monounsaturated Fat 0.88688g
Polyunsaturated Fat 0.43367g
Trans Fatty Acids 0.0g
Cholesterol 4.92892mg
Water 96.1952%
Dietary Exchanges
Fat 0.5
Vegetables 0.5
Meat 0.5
Starch 2.0
Vitamin A IU 102.628IU
Vitamin - A RE 5.23117mcg
A Carotenoid 10.4623mcg
A - Retinol 0.0mcg
A - Beta Carotene 10.4623mcg
Thiamin - B1 0.2159mg
Riboflavin - B2 0.16969mg
Niacin - B3 2.89207mg
Niacin Equivalent 3.1696mg
Vitamin - B6 0.10743mg
Vitamin - B12 0.08mcg
Biotin 2.1159mcg
Vitamin C 2.03063mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.18833mg
Vitamin - E IU 0.28061IU
Vitamin E mg 0.0
Folate 76.3649mcg
Vitamin K 0.61839mcg
Pantothenic Acid 0.12621mg
Boron 37.0mcg
Calcium 71.3701mg
Chromium 0.0mcg
Copper 0.08258mg
Fluoride 42.4793mg
Iodine 0.53333mcg
Iron 1.66505mg
Magnesium 0.09619mg
Manganese 0.0mg
Molybdenum 1.33333mg
Phosphorus 66.7343 mg
Potassium 140.135mg
Selenium 3.98243mcg
Sodium 113.585mg
Zinc 0.36831mg
Other Fats
Omega 3 Fatty Acids 0.00873g
Omega 6 Fatty Acids 0.09207g
Alcohol 0.0g
Caffeine 0.0mg

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