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Moroccan Charmoula Marinade
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 8 Amount per Serving
Basic Components
Calories 10.7059
Protein 0.17423g
Carbohydrates 1.61354g
Dietary Fiber 0.28644g
Soluble Fiber 0.02478g
Insoluble Fiber 0.05829g
Sugar - Total 0.29855g
Monosaccharides 0.02502g
Disaccharides 0.00213g
Other Carbs 0.65356g
Fat - Total 0.30042g
Saturated Fat 0.01221g
Monounsaturated Fat 0.04448g
Polyunsaturated Fat 0.03663g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 140.602%
Dietary Exchanges
Vitamin A IU 221.483IU
Vitamin - A RE 11.0753mcg
A Carotenoid 22.1506mcg
A - Retinol 0.0mcg
A - Beta Carotene 22.1506mcg
Thiamin - B1 0.00865mg
Riboflavin - B2 0.00921mg
Niacin - B3 0.09318mg
Niacin Equivalent 0.0984mg
Vitamin - B6 0.02575mg
Vitamin - B12 0.0mcg
Biotin 0.02505mcg
Vitamin C 5.19843mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.13269mg
Vitamin - E IU 0.19771IU
Vitamin E mg 0.0
Folate 2.66603mcg
Vitamin K 3.45303mcg
Pantothenic Acid 0.02423mg
Boron 0.0mcg
Calcium 5.02591mg
Chromium 0.0mcg
Copper 0.0122mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 0.27376mg
Magnesium 0.02082mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 3.86837 mg
Potassium 32.1115mg
Selenium 0.05335mcg
Sodium 1.20604mg
Zinc 0.03884mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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