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Broccoli Mushroom Quiche
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 236.952
Protein 22.8248g
Carbohydrates 28.6628g
Dietary Fiber 2.9985g
Soluble Fiber 0.38205g
Insoluble Fiber 1.61645g
Sugar - Total 5.58799g
Monosaccharides 0.264g
Disaccharides 0.0g
Other Carbs 18.225g
Fat - Total 3.69147g
Saturated Fat 0.69111g
Monounsaturated Fat 1.26596g
Polyunsaturated Fat 1.43985g
Trans Fatty Acids 0.0g
Cholesterol 7.585mg
Water 330.062%
Dietary Exchanges
Fat 1.0
Vegetables 1.5
Milk 0.5
Starch 1.0
Lean Meat 2.5
Vitamins
Vitamin A IU 1904.66IU
Vitamin - A RE 92.7765mcg
A Carotenoid 237.505mcg
A - Retinol 0.0mcg
A - Beta Carotene 237.505mcg
Thiamin - B1 0.25126mg
Riboflavin - B2 0.43626mg
Niacin - B3 2.13417mg
Niacin Equivalent 4.10728mg
Vitamin - B6 0.09714mg
Vitamin - B12 0.13331mcg
Biotin 2.7725mcg
Vitamin C 45.5464mcg
Vitamin D IU 19.5467IU
Vitamin D mcg 0.48867mcg
Vit E - Alpha Equivalent 0.63025mg
Vitamin - E IU 0.93907IU
Vitamin E mg 0.0
Folate 78.2235mcg
Vitamin K 2.58267mcg
Pantothenic Acid 1.69683mg
Minerals
Boron 0.0mcg
Calcium 545.48mg
Chromium 0.0094mcg
Copper 0.1103mg
Fluoride 0.0mg
Iodine 0.48mcg
Iron 2.55237mg
Magnesium 0.25329mg
Manganese 0.0mg
Molybdenum 3.0mg
Phosphorus 116.224 mg
Potassium 326.126mg
Selenium 20.2871mcg
Sodium 522.855mg
Zinc 0.94887mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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