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Low Fat New England Clam Chowder
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 2 Amount per Serving
Basic Components
Calories 283.548
Protein 20.8015g
Carbohydrates 40.8135g
Dietary Fiber 3.94075g
Soluble Fiber 0.50363g
Insoluble Fiber 1.87213g
Sugar - Total 21.6496g
Monosaccharides 1.1883g
Disaccharides 0.17723g
Other Carbs 15.1157g
Fat - Total 4.43092g
Saturated Fat 0.86791g
Monounsaturated Fat 2.08721g
Polyunsaturated Fat 1.24764g
Trans Fatty Acids 0.0g
Cholesterol 25.9046mg
Water 574.351%
Dietary Exchanges
Fat 1.0
Vegetables 1.5
Milk 1.5
Starch 1.0
Lean Meat 1.5
Vitamin A IU 699.702IU
Vitamin - A RE 49.2958mcg
A Carotenoid 136.454mcg
A - Retinol 0.0mcg
A - Beta Carotene 136.454mcg
Thiamin - B1 0.08528mg
Riboflavin - B2 0.43097mg
Niacin - B3 1.03939mg
Niacin Equivalent 1.53955mg
Vitamin - B6 0.31766mg
Vitamin - B12 0.0032mcg
Biotin 0.0mcg
Vitamin C 46.6718mcg
Vitamin D IU 94.3593IU
Vitamin D mcg 2.35918mcg
Vit E - Alpha Equivalent 0.38551mg
Vitamin - E IU 0.57441IU
Vitamin E mg 0.0
Folate 16.6284mcg
Vitamin K 8.78142mcg
Pantothenic Acid 0.28105mg
Boron 19.635mcg
Calcium 350.509mg
Chromium 0.02135mcg
Copper 0.11144mg
Fluoride 0.595mg
Iodine 0.2975mcg
Iron 3.00878mg
Magnesium 0.16635mg
Manganese 0.0mg
Molybdenum 1.4875mg
Phosphorus 291.564 mg
Potassium 940.229mg
Selenium 0.255mcg
Sodium 1098.92mg
Zinc 0.28518mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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