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Grilled Tuna Ni├žoise Salad
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 358.515
Protein 40.5026g
Carbohydrates 14.3582g
Dietary Fiber 5.34369g
Soluble Fiber 0.87317g
Insoluble Fiber 1.24738g
Sugar - Total 5.26911g
Monosaccharides 2.25804g
Disaccharides 0.0g
Other Carbs 3.27423g
Fat - Total 15.6366g
Saturated Fat 3.08456g
Monounsaturated Fat 8.09137g
Polyunsaturated Fat 3.20575g
Trans Fatty Acids 0.0g
Cholesterol 61.0819mg
Water 476.203%
Dietary Exchanges
Fat 2.5
Vegetables 2.5
Lean Meat 5.5
Vitamin A IU 8040.39IU
Vitamin - A RE 1279.94mcg
A Carotenoid 1507.2mcg
A - Retinol 0.0mcg
A - Beta Carotene 1507.2mcg
Thiamin - B1 0.4749mg
Riboflavin - B2 0.50394mg
Niacin - B3 14.9469mg
Niacin Equivalent 22.2511mg
Vitamin - B6 0.88564mg
Vitamin - B12 15.1579mcg
Biotin 3.15814mcg
Vitamin C 39.908mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 3.4228mg
Vitamin - E IU 5.09997IU
Vitamin E mg 0.0
Folate 45.8464mcg
Vitamin K 34.5442mcg
Pantothenic Acid 1.87013mg
Boron 109.832mcg
Calcium 48.0542mg
Chromium 0.44353mcg
Copper 0.22788mg
Fluoride 18.6567mg
Iodine 0.14875mcg
Iron 3.43149mg
Magnesium 0.26298mg
Manganese 0.0mg
Molybdenum 7.70384mg
Phosphorus 454.061 mg
Potassium 592.726mg
Selenium 59.072mcg
Sodium 329.648mg
Zinc 1.29167mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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