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Southwestern Breakfast Tostadas
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 2 Amount per Serving
Basic Components
Calories 160.933
Protein 11.4671g
Carbohydrates 23.9461g
Dietary Fiber 4.92507g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 2.41576g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 16.5515g
Fat - Total 3.36888g
Saturated Fat 1.26807g
Monounsaturated Fat 9.3E-4g
Polyunsaturated Fat 1.4E-4g
Trans Fatty Acids 0.0g
Cholesterol 7.70326mg
Water 119.218%
Dietary Exchanges
Vegetables 1.0
Meat 0.5
Starch 1.5
Lean Meat 1.0
Vitamin A IU 904.385IU
Vitamin - A RE 40.6213mcg
A Carotenoid 99.6289mcg
A - Retinol 0.0mcg
A - Beta Carotene 99.6289mcg
Thiamin - B1 0.03023mg
Riboflavin - B2 0.34055mg
Niacin - B3 0.00377mg
Niacin Equivalent 0.00377mg
Vitamin - B6 0.0805mg
Vitamin - B12 0.6mcg
Biotin 0.27941mcg
Vitamin C 10.525mcg
Vitamin D IU 27.1701IU
Vitamin D mcg 0.67925mcg
Vit E - Alpha Equivalent 0.55845mg
Vitamin - E IU 1.2126IU
Vitamin E mg 0.0
Folate 24.2096mcg
Vitamin K 1.04823mcg
Pantothenic Acid 0.80193mg
Boron 0.0mcg
Calcium 157.07mg
Chromium 0.0020mcg
Copper 8.2E-4mg
Fluoride 0.0040mg
Iodine 3.2956mcg
Iron 2.13431mg
Magnesium 0.00164mg
Manganese 0.0mg
Molybdenum 0.32956mg
Phosphorus 0.16231 mg
Potassium 256.778mg
Selenium 0.00324mcg
Sodium 519.334mg
Zinc 0.60189mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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