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Wilted Spinach Salad
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 167.099
Protein 6.96577g
Carbohydrates 24.2179g
Dietary Fiber 3.34196g
Soluble Fiber 0.12g
Insoluble Fiber 0.27g
Sugar - Total 11.1655g
Monosaccharides 0.24806g
Disaccharides 0.04961g
Other Carbs 9.70261g
Fat - Total 5.14436g
Saturated Fat 1.58029g
Monounsaturated Fat 2.09132g
Polyunsaturated Fat 0.72367g
Trans Fatty Acids 0.0g
Cholesterol 61.8mg
Water 400.225%
Dietary Exchanges
Fat 1.0
Vegetables 1.0
Meat 0.5
Vitamin A IU 6919.22IU
Vitamin - A RE 364.441mcg
A Carotenoid 707.004mcg
A - Retinol 0.0mcg
A - Beta Carotene 707.004mcg
Thiamin - B1 0.11104mg
Riboflavin - B2 0.2476mg
Niacin - B3 1.55847mg
Niacin Equivalent 2.80124mg
Vitamin - B6 0.1904mg
Vitamin - B12 0.23715mcg
Biotin 2.59588mcg
Vitamin C 22.7361mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 1.68743mg
Vitamin - E IU 2.51428IU
Vitamin E mg 0.0
Folate 161.59mcg
Vitamin K 373.414mcg
Pantothenic Acid 0.32701mg
Boron 1.5mcg
Calcium 91.3249mg
Chromium 0.05027mcg
Copper 0.19568mg
Fluoride 0.60055mg
Iodine 8.4675mcg
Iron 2.77405mg
Magnesium 0.67993mg
Manganese 0.0mg
Molybdenum 5.66875mg
Phosphorus 104.419 mg
Potassium 550.828mg
Selenium 10.8706mcg
Sodium 665.669mg
Zinc 0.90851mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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