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Grilled Tuna Burgers With Ginger Mayonnaise
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 286.886
Protein 30.7188g
Carbohydrates 25.3699g
Dietary Fiber 3.9231g
Soluble Fiber 1.10946g
Insoluble Fiber 1.37175g
Sugar - Total 4.70277g
Monosaccharides 2.21612g
Disaccharides 0.0891g
Other Carbs 16.7038g
Fat - Total 7.18892g
Saturated Fat 1.67134g
Monounsaturated Fat 1.95157g
Polyunsaturated Fat 2.04399g
Trans Fatty Acids 0.0g
Cholesterol 44.4939mg
Water 462.354%
Dietary Exchanges
Fat 1.0
Vegetables 1.0
Starch 1.5
Lean Meat 4.0
Vitamins
Vitamin A IU 3554.22IU
Vitamin - A RE 796.289mcg
A Carotenoid 852.665mcg
A - Retinol 0.0mcg
A - Beta Carotene 852.665mcg
Thiamin - B1 0.42052mg
Riboflavin - B2 0.33531mg
Niacin - B3 11.1969mg
Niacin Equivalent 17.0372mg
Vitamin - B6 0.6804mg
Vitamin - B12 10.6936mcg
Biotin 5.48918mcg
Vitamin C 11.1353mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 2.17211mg
Vitamin - E IU 3.23644IU
Vitamin E mg 0.0
Folate 36.7193mcg
Vitamin K 42.9475mcg
Pantothenic Acid 1.55892mg
Minerals
Boron 25.05mcg
Calcium 31.469mg
Chromium 0.67577mcg
Copper 0.23824mg
Fluoride 1.66389mg
Iodine 0.675mcg
Iron 2.6901mg
Magnesium 0.69118mg
Manganese 0.0mg
Molybdenum 4.75194mg
Phosphorus 373.633 mg
Potassium 406.438mg
Selenium 55.612mcg
Sodium 353.817mg
Zinc 1.33074mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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