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Salad Macaroni
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 158.774
Protein 5.0351g
Carbohydrates 30.8504g
Dietary Fiber 3.24108g
Soluble Fiber 0.30165g
Insoluble Fiber 1.21502g
Sugar - Total 4.86879g
Monosaccharides 1.21139g
Disaccharides 0.8125g
Other Carbs 21.7403g
Fat - Total 1.61769g
Saturated Fat 0.29681g
Monounsaturated Fat 0.11167g
Polyunsaturated Fat 0.26552g
Trans Fatty Acids 0.0g
Cholesterol 3.15451mg
Water 266.045%
Dietary Exchanges
Vegetables 1.0
Starch 1.5
Vitamin A IU 2039.32IU
Vitamin - A RE 97.9073mcg
A Carotenoid 207.036mcg
A - Retinol 0.0mcg
A - Beta Carotene 207.036mcg
Thiamin - B1 0.21246mg
Riboflavin - B2 0.1196mg
Niacin - B3 1.43637mg
Niacin Equivalent 2.45627mg
Vitamin - B6 0.10531mg
Vitamin - B12 0.0mcg
Biotin 0.93342mcg
Vitamin C 18.3909mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 1.31775mg
Vitamin - E IU 1.96344IU
Vitamin E mg 0.0
Folate 64.1167mcg
Vitamin K 53.2643mcg
Pantothenic Acid 0.17989mg
Boron 70.7815mcg
Calcium 17.1767mg
Chromium 0.0656mcg
Copper 0.08439mg
Fluoride 5.68403mg
Iodine 0.39083mcg
Iron 1.18864mg
Magnesium 0.2783mg
Manganese 0.0mg
Molybdenum 2.16667mg
Phosphorus 61.4405 mg
Potassium 91.3027mg
Selenium 18.6061mcg
Sodium 283.235mg
Zinc 0.44367mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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