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Crepe Cups With Gingered Fruit
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 20 Amount per Serving
Basic Components
Calories 134.887
Protein 1.25085g
Carbohydrates 7.6356g
Dietary Fiber 0.50504g
Soluble Fiber 0.03276g
Insoluble Fiber 0.05219g
Sugar - Total 4.56736g
Monosaccharides 1.16817g
Disaccharides 0.01958g
Other Carbs 2.5632g
Fat - Total 11.3475g
Saturated Fat 0.90119g
Monounsaturated Fat 7.08743g
Polyunsaturated Fat 3.16189g
Trans Fatty Acids 0.04361g
Cholesterol 10.6875mg
Water 38.856%
Dietary Exchanges
Fat 2.5
Fruit 0.5
Starch 0.5
Vitamins
Vitamin A IU 422.55IU
Vitamin - A RE 23.1765mcg
A Carotenoid 46.628mcg
A - Retinol 0.0mcg
A - Beta Carotene 46.628mcg
Thiamin - B1 0.0574mg
Riboflavin - B2 0.04181mg
Niacin - B3 0.33158mg
Niacin Equivalent 0.47954mg
Vitamin - B6 0.02411mg
Vitamin - B12 0.03225mcg
Biotin 0.55453mcg
Vitamin C 10.8524mcg
Vitamin D IU 4.625IU
Vitamin D mcg 0.11563mcg
Vit E - Alpha Equivalent 2.0124mg
Vitamin - E IU 2.99847IU
Vitamin E mg 0.0
Folate 8.51822mcg
Vitamin K 8.99126mcg
Pantothenic Acid 0.05341mg
Minerals
Boron 34.73mcg
Calcium 15.4803mg
Chromium 0.02548mcg
Copper 0.02873mg
Fluoride 0.61715mg
Iodine 1.4005mcg
Iron 0.29861mg
Magnesium 0.02766mg
Manganese 0.0mg
Molybdenum 0.425mg
Phosphorus 12.9016 mg
Potassium 51.5812mg
Selenium 1.97735mcg
Sodium 24.6632mg
Zinc 0.21114mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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