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Grilled Swordfish Kabobs
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 206.451
Protein 27.1803g
Carbohydrates 12.5212g
Dietary Fiber 1.65245g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 8.10831g
Monosaccharides 1.35933g
Disaccharides 0.15094g
Other Carbs 2.49799g
Fat - Total 5.04203g
Saturated Fat 1.35842g
Monounsaturated Fat 0.04253g
Polyunsaturated Fat 0.05155g
Trans Fatty Acids 0.0g
Cholesterol 45.001mg
Water 206.084%
Dietary Exchanges
Vegetables 1.0
Fruit 0.5
Milk 0.5
Vitamins
Vitamin A IU 581.953IU
Vitamin - A RE 16.5654mcg
A Carotenoid 83.1593mcg
A - Retinol 0.0mcg
A - Beta Carotene 83.1593mcg
Thiamin - B1 0.02287mg
Riboflavin - B2 0.01327mg
Niacin - B3 0.28609mg
Niacin Equivalent 0.33357mg
Vitamin - B6 0.04805mg
Vitamin - B12 0.0mcg
Biotin 1.49mcg
Vitamin C 17.059mcg
Vitamin D IU 26.6819IU
Vitamin D mcg 0.66705mcg
Vit E - Alpha Equivalent 0.38016mg
Vitamin - E IU 0.56644IU
Vitamin E mg 0.0
Folate 9.4925mcg
Vitamin K 3.62705mcg
Pantothenic Acid 0.07205mg
Minerals
Boron 0.0mcg
Calcium 123.552mg
Chromium 0.26075mcg
Copper 0.0355mg
Fluoride 0.85675mg
Iodine 0.0mcg
Iron 0.55125mg
Magnesium 0.0706mg
Manganese 0.0mg
Molybdenum 1.8625mg
Phosphorus 98.548 mg
Potassium 93.326mg
Selenium 0.1198mcg
Sodium 161.278mg
Zinc 0.10992mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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