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Grilled Salmon With Relish
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 302.459
Protein 34.0641g
Carbohydrates 27.9345g
Dietary Fiber 5.40558g
Soluble Fiber 0.1g
Insoluble Fiber 0.225g
Sugar - Total 16.4436g
Monosaccharides 3.1931g
Disaccharides 0.1258g
Other Carbs 5.83528g
Fat - Total 6.27658g
Saturated Fat 1.00648g
Monounsaturated Fat 1.60513g
Polyunsaturated Fat 2.36823g
Trans Fatty Acids 0.0g
Cholesterol 83.5858mg
Water 276.887%
Dietary Exchanges
Vegetables 0.5
Fruit 2.0
Meat 3.5
Vitamins
Vitamin A IU 2729.94IU
Vitamin - A RE 183.891mcg
A Carotenoid 311.522mcg
A - Retinol 0.0mcg
A - Beta Carotene 311.522mcg
Thiamin - B1 0.35334mg
Riboflavin - B2 0.18664mg
Niacin - B3 12.2111mg
Niacin Equivalent 18.6167mg
Vitamin - B6 0.41114mg
Vitamin - B12 4.82226mcg
Biotin 8.47459mcg
Vitamin C 171.352mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 3.22698mg
Vitamin - E IU 4.8082IU
Vitamin E mg 0.0
Folate 107.198mcg
Vitamin K 47.3703mcg
Pantothenic Acid 1.76032mg
Minerals
Boron 0.0mcg
Calcium 94.536mg
Chromium 0.0mcg
Copper 0.22138mg
Fluoride 0.0mg
Iodine 0.25mcg
Iron 1.77737mg
Magnesium 0.11282mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 398.769 mg
Potassium 1439.16mg
Selenium 73.1431mcg
Sodium 117.306mg
Zinc 1.1435mg
Other Fats
Omega 3 Fatty Acids 0.01549g
Omega 6 Fatty Acids 0.09071g
Other
Alcohol 0.0g
Caffeine 0.0mg


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