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Grilled Halibut over Corn and Asparagus
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 408.293
Protein 52.3605g
Carbohydrates 22.8419g
Dietary Fiber 3.60569g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 4.04351g
Monosaccharides 0.61161g
Disaccharides 0.08357g
Other Carbs 0.08273g
Fat - Total 11.6406g
Saturated Fat 1.19605g
Monounsaturated Fat 5.06103g
Polyunsaturated Fat 3.18609g
Trans Fatty Acids 0.02074g
Cholesterol 74.0263mg
Water 215.424%
Dietary Exchanges
Fat 1.5
Vegetables 1.0
Starch 1.0
Lean Meat 7.0
Vitamin A IU 3740.39IU
Vitamin - A RE 277.657mcg
A Carotenoid 446.587mcg
A - Retinol 0.0mcg
A - Beta Carotene 446.587mcg
Thiamin - B1 0.19408mg
Riboflavin - B2 0.22931mg
Niacin - B3 13.9165mg
Niacin Equivalent 23.0714mg
Vitamin - B6 0.83274mg
Vitamin - B12 2.72972mcg
Biotin 11.7186mcg
Vitamin C 5.22263mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 3.34622mg
Vitamin - E IU 4.98588IU
Vitamin E mg 0.0
Folate 48.3679mcg
Vitamin K 23.9109mcg
Pantothenic Acid 0.87328mg
Boron 0.0mcg
Calcium 119.277mg
Chromium 0.0mcg
Copper 0.13782mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 3.52182mg
Magnesium 0.10097mg
Manganese 0.0mg
Molybdenum 1.89942mg
Phosphorus 535.07 mg
Potassium 666.799mg
Selenium 85.3237mcg
Sodium 188.939mg
Zinc 1.18425mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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