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French Fish Pie
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 417.586
Protein 29.7925g
Carbohydrates 31.5775g
Dietary Fiber 3.76279g
Soluble Fiber 0.45288g
Insoluble Fiber 0.72895g
Sugar - Total 2.47313g
Monosaccharides 0.26763g
Disaccharides 0.75747g
Other Carbs 23.931g
Fat - Total 18.323g
Saturated Fat 2.88515g
Monounsaturated Fat 4.23321g
Polyunsaturated Fat 9.64213g
Trans Fatty Acids 0.0g
Cholesterol 96.9749mg
Water 209.97%
Dietary Exchanges
Fat 3.5
Vegetables 2.0
Meat 0.5
Other Carbs 1.5
Starch 0.5
Lean Meat 3.5
Vitamins
Vitamin A IU 3703.69IU
Vitamin - A RE 197.281mcg
A Carotenoid 403.454mcg
A - Retinol 0.0mcg
A - Beta Carotene 403.454mcg
Thiamin - B1 0.27751mg
Riboflavin - B2 0.2994mg
Niacin - B3 6.09317mg
Niacin Equivalent 11.4626mg
Vitamin - B6 0.3583mg
Vitamin - B12 2.06212mcg
Biotin 2.68333mcg
Vitamin C 15.3647mcg
Vitamin D IU 121.573IU
Vitamin D mcg 3.03932mcg
Vit E - Alpha Equivalent 1.10417mg
Vitamin - E IU 1.64522IU
Vitamin E mg 0.0
Folate 55.4505mcg
Vitamin K 11.4937mcg
Pantothenic Acid 1.45962mg
Minerals
Boron 52.527mcg
Calcium 64.7316mg
Chromium 0.11467mcg
Copper 0.26163mg
Fluoride 0.74233mg
Iodine 4.41667mcg
Iron 2.53613mg
Magnesium 0.3693mg
Manganese 0.0mg
Molybdenum 4.38333mg
Phosphorus 311.23 mg
Potassium 866.162mg
Selenium 56.1471mcg
Sodium 357.448mg
Zinc 1.21718mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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